In fact, studies have shown that sugar actually activates opiate receptors. Like any other addictive substance, sugar affects the pathways in the brain, which in time cause dependence and addiction. With all of that said, what exactly is sugar addiction and how do you know if you are addicted to sugar? However, when it comes to sugar addiction, most individuals are not truly aware that they are addicted.

These migraines are the bodyвЂ™s way of telling you that something is missing and are the direct result of withdrawal symptoms from not having caffeine. After all, they know that if they donвЂ™t have their coffee in the morning, they experience tremendous, debilitating migraines. Most people are well aware of their caffeine addiction. What is Sugar Addiction?ДЇor starters, we should distinguish between sugar addiction and caffeine addiction. But when you take into account that an estimated 3.16 million people die every as a result of high blood sugar, it becomes apparent that addiction to sugar boards on a major worldwide health concern. Since a majority of individuals will not necessarily ruin their life (in terms of getting arrested or ruining interpersonal relationships) because of their sugar addiction it is often hard to grasp how detrimental sugar addiction withdrawals can be. Sugar possesses addictive qualities and this addiction can affect individuals greatly. However, there is another problem that is not often spoken about in a serious manner when it comes to sugar.

Type 2 diabetes can get worse due to obesity.

Of those 30 million, 90 to 95% have type 2 diabetes.

Asking many to quit sugar can seem like a tall order. Many individualвЂ™s days begin and end with some form of sugar. This is because as a nation, we love our sugar! We just canвЂ™t seem to get enough of it, from coffee in the morning to dessert at night. This is based on an average of 2,000 calories per day and comes out to around 53.2 grams per day.ДЄs you can see, the average intake is well above what is suggested. Most nutritionists suggest that about 10% of your caloric intake should be from sugar. This equals out to 170 grams of sugar or roughly 1/3 of a pound of sugar per day. According to studies done by the Department of Health and Human Services, the average American eats 42.5 teaspoons of sugar every day. We are a nation afflicted with sugar addiction in America.

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